The word Basti means 'to reside for some time.' 

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It is a procedure of retaining warm medicated oil within a specially designed frame made of black gram flour in the lower back/ neck/knee region. It is effective in helping in conditions like stiffness, hip and neck pain , osteoarthritis and muscle spasm etc. 

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• Kati basti for hip joint pain.

• Greeva basti for neck pain. 

• Janu basti for knee pain.